Midlife, on your terms.

Perimenopause and menopause coaching built around movement, nutrition and mindset.

This is for the woman who

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Is tired of conflicting advice

Knows her body has changed but not what to do

Woman with reddish hair reading a book while holding a glass of milk.

Shadows of a hand and flowers cast on a wall with a soft, beige background.

Wants to feel like herself again

A woman walks down a tree-lined pathway wearing a long burgundy dress, carrying a small bag, with sunlight filtering through the leaves.

Ready for something that actually sticks

This is what Move & Me was built for. Coaching that takes the whole picture into account, because that’s the only way it works.

Move & Me is at the beginning. There is more to come.

See what's coming

I built Move & Me because I couldn't find it anywhere else.

I'm Cat, and yes, I'm navigating this too.

I’m working with a small founding group while I build the practice. If that sounds like you, I’d love to hear from you.

Be the first to hear from me