Midlife, on your terms.
Perimenopause and menopause coaching built around movement, nutrition and mindset.
This is for the woman who
One clear plan, not five opinions.
Every source says something different, and most of it was written for someone else. We start with what is actually happening in your body and build from there.
Start with what has changed.
Sleep, energy, strength, mood. We look at the whole picture together and pick the one or two things worth doing first.
Feeling like yourself is a fair thing to want.
It rarely comes from a big overhaul. It usually comes from small, steady changes to how you move, eat and think about all of it.
Built around your real week.
Sessions and plans that fit around work, family and the weeks that go sideways.
Coaching that looks at the whole picture, because everything is connected.
Movement
Strength and mobility work that fits where your body is now, not where it was ten years ago.
Nutrition
Practical food guidance for real weeks, without rules you have to fight to keep.
Mindset
Making sense of the changes, and building habits you can actually keep.
I highly recommend Move & Me. Cat’s knowledge is obvious, but her ability to tailor a plan to my specific work/family balance is what sets her apart. I’m already feeling significantly better, and I didn’t have to adopt a strict diet or intense exercise regime to get here.
ABOUT
I built Move & Me because I couldn't find it anywhere else.
I'm Cat, and yes, I'm navigating this too.
It started with my own questions, and it’s grown from there.
Founding Group places are free to join.
See the programmes